Eating healthy is a great choice!

Focus on fresh fruits, vegetables, whole grains, and lean proteins like chicken, fish, beans, and tofu

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Choose Healthy Snacks

snacks like fresh fruit, nuts, or yogurt instead of chips or sugary treats

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Focus on Whole, Unprocessed Foods

Embrace fresh fruits, vegetables, whole grains, and lean proteins. The more natural, the better!

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About Us

Personal introduction

My name is Sathiya Seelan Mariyappan. I was born in Chennai, and my hometown is Thoothukudi, Tamil Nadu, India. I entered the gym in 2015 through my uncle, K. Udhayakumar, and was guided by Arjuna awardee S. Bhaskaran (ICF) as my coach who In 2019, received the national award from Ram Nath Kovind, the President of India. I began training clients in 2018 and became a personal coach in 2019. I earned my nutrition and personal training certifications from Sparkle Fitness Academy. So far, I have coached over 250 clients. Initially, my coaching was only face-to-face, but I now provide excellent virtual coaching services, which are both convenient and beneficial . Currently, I am studying for an international certification (ACE). Since my days as a trainee, I have been passionate about delivering excellent fitness services worldwide. My goal is to contribute to society by providing outstanding coaching and guidance.

Health & Wellness Focus
Promote physical, mental, and emotional well-being through comprehensive fitness programs. Encourage a lifestyle that prioritizes health, balance, and longevity.

Personalized Experiences
Create customized fitness plans tailored to individual needs and preferences. Offer 1-on-1 coaching and on-demand training options for a tailored approach.

Sustainability
Promote eco-friendly practices in facilities and services. Encourage sustainable habits for long-term health and well-being.

Empowerment
Inspire members to unlock their full potential through physical fitness and personal growth.

Leader in Holistic Health & Fitness
Become a trusted leader in promoting holistic health, encompassing physical, mental, and emotional well-being.

Inclusive Fitness for All
Create a world where fitness is accessible, inclusive, and empowering for people of all ages, backgrounds, and fitness levels.

Sustainable Wellness Practices
Lead the fitness industry in adopting eco-friendly practices and promoting long-term sustainable health habits.

Empowerment Through Movement
Inspire individuals to discover their inner strength and reach their full potential through the power of movement and consistent progress.

What We Do?

Body is the chief asset

Virtual fitness

Variety of classes (HIIT, strength training, fat loss training, Muscle building , cardio , ) Interactive Q&A sessions with coaches

Healthy Food

Healthy food plays a vital role in maintaining overall well-being by providing the essential nutrients our bodies need to function at their best.

Virtual Personal coaching

One-on-one live coaching via video sessions Personalized fitness assessments and real-time feedback Progress tracking and customized workout modifications

Nutrition & Meal Planning Services

Virtual nutrition coaching sessions Personalized meal plans and grocery lists Recipe database for healthy eating

Personalized Fitness Programs

Customized workout plans based on fitness goals and schedules Monthly progress evaluations and adjustments Goal-setting consultations

Fitness Challenges & Accountability Programs

Monthly challenges (e.g., weight loss, strength building) Leaderboards and progress tracking Accountability check-ins and support groups

Testimonial

What people says

SATHISH

UNITED ARAB EMIRATES

I truly appreciate your invaluable support in helping me reduce my weight at DUBAI 🇦🇪. Honestly, I never thought it would be possible to achieve this online, but thanks to your guidance and encouragement, I’ve been able to achieve what seemed impossible.

DEEPA

INDIA

Hi am Deepa from chengelpet.. I am plus size girl from childhood and faced lot of issues due to obesity. And My close friend suggested " VANNAKAM COACH" Sathya. Initially I was not that confident since it is Remote.. but Mr.Sathya gave me customised home based diet plan and also motivated me for 10 k steps and easy excercise, he actually tracked me closely

LWIN

KUWAIT

In just Three months, I have seen a significant change in my body. Thanks to this diet and workout program, I feel more energetic and confident than ever before. This is way easier than other diet and workout plans. Nalanced nutrition plan and easy workouts have been instrumental in my progress. I appreciate the constant support and motivation provided by coach sathya. Thank you, for helping me achive my fitness goals!

DEEPIKA

INDIA

Hi am Deepika from trichy.am a rheumatoid arthritis patient..I started my diet with vanakkam coach at 107kg in December 2024,now am 101kg...I struggled losing 2kg for past 2 yrs but in 60days I lost 6kg.Sathiya sir gave me a home based diet plan,i didn't even think of doing diet and missing any of my fav food India 🇮🇳

VANAKKAMCOACH

Eating healthy is a great choice!

Choose Healthy Snacks

Focus on Whole, Unprocessed Foods

Personal introduction

Body is the chief asset

Virtual fitness

Healthy Food

Virtual Personal coaching

Nutrition & Meal Planning Services

Personalized Fitness Programs

Fitness Challenges & Accountability Programs

Let's make a difference

What people says

SATHISH

DEEPA

LWIN

DEEPIKA

Contact for any query

Our Head Office