VANAKKAM COACH
BODY IS THE CHIEF ASSET
Transform your physique with our science-backed training programs and personalized nutrition plans designed for maximum results.
Transform your physique with our science-backed training programs and personalized nutrition plans designed for maximum results.
Learn about your dedicated fitness coach
Fitness Science Expert & Transformation Specialist
Hey! I am Sathiya, a fitness science expert, certified trainer and a transformation specialist. I trained 1000+ people from across India to get lean, build muscle, lose fat and build a body they feel great about.
I started my fitness journey in 2015. And it has been a life-changing experience. I've helped people lose 50+ kg, build lean muscle, and completely transform their physique and confidence.
Mentorship that shapes excellence
Mr. Sathyaseelan, the CEO, Founder, and Head Trainer of Vanakkam Coach, is a proud student of the legendary bodybuilder Mr. Baskaran, an Arjuna Award winner. Mr. Baskaran is widely respected for his remarkable achievements in bodybuilding and for his contribution to Indian sports, earning him one of the nation’s highest sporting honors.
Under his mentorship, Mr. Sathyaseelan gained advanced training techniques along with the discipline, commitment, and passion that define true fitness excellence. Carrying his guru’s legacy forward, he ensures that Vanakkam Coach delivers authentic knowledge, proven methods, and the highest standards in the fitness industry.
Track key habits that compound into lasting results
Quality sleep is the backbone of recovery, hormone balance, and fat loss. By tracking sleep duration and consistency, we optimize training intensity and nutrition timing to accelerate results while preventing burnout.
Daily or weekly weight logs reveal trends, not just day-to-day fluctuations. This allows precise calorie adjustments and keeps you accountable to your target pace of weight change without guesswork.
Tracking meals ensures protein targets, calorie control, and micronutrient sufficiency. We focus on sustainable habits and simple frameworks so you can eat foods you enjoy and still make progress.
Hydration drives performance, appetite control, and recovery. Water tracking helps maintain energy levels, improves training quality, and supports fat loss by reducing unnecessary snacking.
Logging workouts builds progressive overload over time. We track sets, reps, and intensity to ensure consistent performance gains, better form, and continual body composition improvements.
Tracking walks builds endurance and cardiovascular health over time. We monitor steps, distance, and pace to ensure steady improvements in stamina, movement efficiency, and overall physical well-being. Consistent walking routines promote fat loss, joint mobility, and mental clarity, making it a foundational habit for long-term fitness and lifestyle balance.
Phase-based home workouts and adaptive nutrition support
Our program is divided into 8 progressive phases, each lasting 4 weeks, designed to be completed at home with zero equipment. Every session runs just 20–25 minutes and focuses on intelligent progression so you build strength, mobility, and endurance safely.
Schedule and benefits:
Each phase builds on the last with structured intensity and movement variety, ensuring visible results without the need for a gym.
We provide a straightforward, full-nutrition plan that prioritizes protein, fiber, hydration, and balanced meals you can actually enjoy. The plan is monitored and adjusted based on your weekly progress and check-ins, ensuring continual fat loss and performance improvements.
What you can expect:
Your diet evolves with your results — keeping you energized, consistent, and on track.
Customized training solutions to meet your fitness goals
Real results from real people who trusted our process
Ready to achieve your own transformation? Join hundreds of successful clients!
START YOUR JOURNEYWhat our clients say about their experience with us
KUWAIT
"In just Three months, I have seen a significant change in my body. Thanks to this diet and workout program, I feel more energetic and confident than ever before. This is way easier than other diet and workout plans. Nalanced nutrition plan and easy workouts have been instrumental in my progress. I appreciate the constant support and motivation provided by coach sathya. Thank you, for helping me achive my fitness goals!"
INDIA
"Hi am Deepa from chengelpet.. I am plus size girl from childhood and faced lot of issues due to obesity. And My close friend suggested 'VANNAKAM COACH' Sathya. Initially I was not that confident since it is Remote.. but Mr.Sathya gave me customised home based diet plan and also motivated me for 10 k steps and easy excercise, he actually tracked me closely"
UNITED ARAB EMIRATES
"I truly appreciate your invaluable support in helping me reduce my weight at DUBAI 🇦🇪. Honestly, I never thought it would be possible to achieve this online, but thanks to your guidance and encouragement, I've been able to achieve what seemed impossible."
A glimpse of our global community and their journeys
India
United Arab Emirates
Malaysia
Singapore
Australia
United Kingdom (UK)
Canada
United States (USA)
France
Kuwait
SwitzerlandReal-world proof from our global clientele
Michael, aged 62, joined Vanakkam Coach in 2020. Within 120 days, he reduced his weight by 12 kg—from 86 kg to 74 kg—through a structured, sustainable approach focused on fat loss.
Before working with us, Michael trained with a personal coach for 12 years without meaningful change. With our program, he finally achieved measurable results and has maintained 74 kg ever since—no rebound.
Today, Michael confidently maintains his fitness independently, without the need for a trainer. That is the power of a method built on habits, accountability, and evidence-based coaching.
Now 67 years old, he completed the Vanakkam Coach program five years ago—and has maintained his weight ever since, without any increase or decrease. This long-term stability is the direct result of the balanced diet and structured workouts provided by the Vanakkam Coach program. With these powerful habits, he no longer needs to depend on doctors or personal trainers for guidance. Instead, he has become the true master of his own body—living proof that fitness, once built on the right foundation, lasts a lifetime.
Important membership and program terms
Ready to transform your physique? Contact us today
7/460A Dc nagar, 7th Cross Street Poonthandalam, Chennai-600069.
+91 8939504561
vanakamcoach@gmail.com
Monday - Saturday: 6:00 AM - 9:00 PM